Our members don't just read about health -- they take action to improve their lives!

Calories Burned:

5,099,350,215

Pounds Lost:

6,428,617

Fitness Minutes

428,361,439

Cups of Water Consumed:

140,530,036

Recent Exercises:

Get the FREE online diet plan that has helped millions of people. Join them for FREE today!

Learn to Live a Healthy Lifestyle with our Tools & Content

  • Personalized diet & fitness plan
  • Calorie counter & exercise tracker
  • Fitness demonstrations & videos
  • Over 100,000 articles, recipes, & tips

Get Support from Our Healthy Lifestyle Community

  • Answers from our dietitians & trainers on message boards
  • Connect with others like you on our active teams
  • Personal homepage & blog

SparkPeople's mission is simple: to help millions of people live healthier lives and reach their goals.

Our founder explains how and why SparkPeople is free! Read More

SparkPeople is proud to have been named "Best Health Website" in 2006, 2007, and 2008 by Business Week.

Watch how SparkPeople helps people on this 2-minute video from FOX.
See for Yourself

The success of our members has been featured in many top media outlets, including:

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Learn how SparkPeople can help you

SparkPeople offers a variety of sites and features for all kinds of people


SparkPeople.com (where you are now) is our flagship site built for people looking for a diet or healthy living program and community.

SparkRecipes.com features over 100,000 healthy recipes submitted by our members.

dailySpark.com is our blog site, featuring daily healthy living news written by SparkPeople experts.

SparkAmerica is part of SparkPeople.com and challenges America to get moving!

BabyFit.com provides a nutrition and fitness plan for pregnant women, plus an active pregnancy & parenting community.

SparkTeens.com provides a modified version of SparkPeople designed for 13- to 17-year-olds.

You can register for free, but you can also peek inside SparkPeople now.

Today's Feature

Show Your Spark with a SparkPeople T-Shirt!

SparkPeople members across the globe will gather and wear SparkPeople T-shirts for the first Show Your Spark Day on January 16, 2009! Place your order today to ensure your shirt arrives on time! Read More

Featured Members

Scoll over a member to learn more, or click here to see more SparkPages.

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Featured SparkTeam

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Here are some of our most popular sections:

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SparkPeople is growing into one of the largest free diet and health-related sites in the world.
SparkPeople has received media coverage from: Fox TV, The New York Times, and ABC TV.
SparkPeople was voted best online health site in Business Week's 2006, 2007 and 2008 "Best of the Web" awards.
abc : The New Your Times : Fox